ABOUT

Health and fitness have been a passion of mine since I was 10 years old. I’ve always been fascinated by how our bodies work—how they move, heal, and thrive when given the right tools. That curiosity led me to college where I played football and earned a degree in Exercise Science and Physical Education. After graduation, I stepped into the world of personal training and have spent the last 15+ years helping clients become stronger, healthier, and more confident in their bodies.

Over time, my work and my faith led me deeper into the root causes of why people struggle with their health—especially when they’re doing “everything right” and still not feeling their best. That journey brought me to HTMA (Hair Tissue Mineral Analysis) and the world of Mineral Balancing.

Today, I work with clients not just on the physical side of wellness, but also to uncover what’s going on at a cellular level. Your minerals impact everything from your energy and hormones to your emotions and sense of purpose. I believe God designed our bodies with incredible wisdom—and I’m here to help you tune into that design.

Whether you’re recovering from burnout, struggling with anxiety or fatigue, or simply want to feel like yourself again, there is a right next step for you. My job is to help you find it and take it with confidence.

Your health is the most valuable asset you have. Don’t waste another day feeling stuck, off, or disconnected. I’d be honored to walk with you toward healing—physically, mentally, emotionally, and spiritually.

Still have questions? I'm here to help. Contact me by text and I'll answer within 24 Hours.  

[612] 618-6963

HTMA CERTIFIED
NSCA CSCS (Certified Strength and Conditioning Coach)

NASM PES (Performance Enhancement Specialist)

Pn1 (Precision Nutrition)

Metabolic Flexibility Certified

HKC (hardstyle kettle bell)