Dry brushing might sound like a trendy new health hack, but it’s actually been around for thousands of years. Cultures like the Greeks, Japanese, and even Native American tribes used forms of dry brushing to support skin health, circulation, and overall wellness. And today, it's still one of the easiest, most affordable ways to support your body’s natural detox pathways—right from your bathroom.
It’s exactly what it sounds like: brushing your skin (dry—before a shower) with a natural-bristle brush. You start at your feet and work your way up, brushing toward your heart. It’s simple, takes five minutes or less, and when done consistently, it can make a big impact on how you feel.
Dry brushing is more than just skin-deep. Here’s what I love about it—and what my clients often experience:
Your skin is constantly shedding, and dry brushing helps slough off that top layer of dead skin. This reveals smoother, brighter skin underneath and helps your body eliminate toxins more efficiently. Over time, it can also help reduce ingrown hairs and improve skin texture.
Brushing increases blood flow to the surface of your skin. You’ll often notice a warm, tingling sensation afterward—that’s your blood moving, delivering oxygen and nutrients to your cells. Good circulation supports everything from skin health to energy.
Dry brushing first thing in the morning is a natural pick-me-up. It stimulates your nervous system and gets you feeling more alert—without needing to grab another cup of coffee.
Your lymphatic system is one of your body’s main detox engines—and it doesn’t have a pump like your heart. It relies on movement and pressure. Since many lymph vessels are right under the skin, dry brushing helps stimulate them, supporting drainage and detox.
This is one of my favorite ways to upgrade the practice. After dry brushing and before showering, I apply a few drops of a detox-supporting essential oil (like doTERRA Grapefruit, MetaPWR, or Zendocrine blend) mixed with a carrier oil to my skin. This helps wake up the body, support lymph flow, and makes your post-shower skin feel incredible.
You can also drop a few essential oils directly into your palm and inhale them before you start brushing—Peppermint or Lemongrass are great for an energizing boost.
You’ll need a natural bristle brush—look for ones made from plant fibers like jute, cactus, or sisal. A long-handled brush can help you reach your back, while a smaller, softer brush is perfect if you want to try facial dry brushing.
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