When most people think of trampolines, they picture kids bouncing around in the backyard. But what if I told you that bouncing—for just a few minutes a day—could be one of the best things you do for your health?
Rebounding is a low-impact, full-body exercise that supports your lymphatic system, boosts circulation, and strengthens muscles and bones—all while being easy on your joints. And the best part? It’s actually fun.
Let me walk you through why I recommend it and how you can start today.
Rebounding is a simple exercise done on a small trampoline (usually about 40 inches wide) right in your home. It’s been around since the 1930s but got real attention when NASA studied it in the ‘80s. They were looking for a way to help astronauts recover after losing bone and muscle mass in space.
The results were pretty eye-opening: rebounding was found to be 68% more effective than jogging, with less impact on the joints. That got my attention.
When you bounce, you're engaging your legs, core, glutes, and back—but without the pounding of a hard surface. The rebounder absorbs a lot of the impact, making it joint-friendly and easy to recover from. It’s a full-body workout that doesn’t leave you sore for days.
This might be my favorite benefit. Your lymphatic system is your body’s built-in detox system. But unlike your heart, it doesn’t have a pump. It relies on movement to push lymph through the body and flush out toxins, bacteria, and cellular waste. The up-and-down motion of rebounding is perfect for this. If you're looking to feel lighter, clearer, and more energized—start here.
Pro tip: Before rebounding, apply a few drops of Lemon, Cypress, or Zendocrine essential oil to your abdomen or lymph node areas (like underarms or groin). These oils support drainage and help move things along.
Rebounding naturally trains your stability. One study showed that older women who rebounded for just 12 weeks saw big improvements in balance and coordination. Whether you're an athlete or just want to stay steady on
your feet as you age, this helps.
If you’re worried about bone loss or osteopenia, rebounding is a smart move. Studies have shown that regular trampoline use can increase bone density, particularly in the hips, spine, and legs. That gentle pressure from jumping tells your bones to stay strong.
An hour of rebounding can burn around 400 calories. And research shows it helps lower blood glucose levels, which is huge for preventing (or managing) metabolic issues like insulin resistance and diabetes.
All you need is a mini-trampoline. There are plenty of options out there—from basic models to higher-end rebounders with cords instead of springs (easier on your joints). If you’re just starting out, don’t overthink it—any rebounder will do.
If you want extra support, look for one with a balance bar. And if you're like me and enjoy structure, there are tons of free rebounding workouts on YouTube that range from beginner to advanced.
Here’s how to start:
Rebounding is a low-impact, high-reward workout that supports your muscles, bones, brain, and detox systems—all in one. It’s one of the easiest ways to take your next right step toward better health.
It doesn’t take fancy gear, a gym membership, or hours of your time. Just you, a rebounder, and a few minutes a day. Trust me—your body will thank you.
Let me know if you want recommendations on rebounders, oils, or routines. I’d be happy to point you in the right direction.
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