SAUNA THERAPY

Saunas have been used for thousands of years to help the body heal, recover, and detox. While all saunas have benefits, the game-changer for me has been near-infrared sauna therapy. This type of sauna combines heat and light in a way that penetrates deep into the body—helping to move toxins out and support full-body wellness.

Let’s break it down.

The 3 Types of Saunas

You’ve probably heard of traditional saunas—the kind that uses steam or hot rocks to warm up the air around you. Then there are infrared saunas, which work differently. Instead of heating the air, they heat you directly using infrared light. This allows you to get a solid sweat at a lower, more comfortable temperature.

There are two main types of infrared:

• Far-infrared – helpful, but doesn’t go as deep into the body
• Near-infrared – what I personally use and recommend, because it penetrates up to 9 inches and supports both detox and cellular repair

Why Sweating Matters

Sweating isn’t just about cooling down—it’s one of the most powerful ways your body releases toxins. Your skin is your largest detox organ, and regular sweating can help remove things like heavy metals, plastics, and other modern-day toxins that build up over time.

In fact, some studies show that certain toxins are better excreted through sweat than urine. If you’re not sweating often (which many people aren’t), your body may be missing out on a key way to stay balanced and healthy.

Benefits of Near-Infrared Sauna Therapy

The list of potential benefits is long, but here are a few I see most often in my clients—and in myself:

• • More energy and mental clarity
• • Improved skin health
• • Better sleep
• • Muscle and joint recovery
• • Reduced anxiety and depression
• • Support for hormone and blood sugar balance
• • Help with chronic fatigue or sluggish detox pathways

All of this ties back to one thing: supporting your cells so they can do what God designed them to do.

How to Use a Near-Infrared Sauna

You can find far-infrared saunas at gyms and spas, but for near-infrared, you’ll likely need your own setup. There are options to buy or build one at home—and I’m happy to help point you in the right direction.

Here are some basic tips to get started:

• Hydrate: Drink water before and after. You can bring water in with you too.
• Start slow: Begin at 10–15 minutes, and work up to 20–40 minutes per session.
• Keep it safe: Position yourself 12–24 inches from the lights, and rotate your body every few minutes.
• Clothing: Go without clothing so the light hits your skin directly.
• Frequency: Start with 2–3 sessions a week and work up from there if your body responds well.
  

Safety Reminders

If you’re pregnant or dealing with a serious health condition, talk to your doctor before starting. Never look directly into the bulbs, and avoid shining the light on your head for long periods. It’s also important not to overdo the time or heat—listen to your body and stay within safe limits.

Can’t Do a Full Sauna? Try a Single Heat Lamp

If you don’t have access to a full sauna setup, or need something gentler, a single 250-watt red heat lamp is a great option. With a clamp light and safe setup, you can still get near-infrared benefits—especially when used on areas like the abdomen or lower back for 5–50 minutes.

Just make sure you’re 12–24 inches away and keep the skin from overheating. (All the same safety guidelines apply here too.)

Sweating is one of the most natural ways your body detoxes—and near-infrared sauna therapy gives you a powerful, at-home tool to support that process. If you’re looking to improve energy, mood, or just feel more like yourself again, this is a great step forward.

Let’s get sweating.